Full Body Beginner Flow
All Classes
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26m
This 25-minute low impact full body flow is the perfect mix of clinical style pilates to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect very controlled focused movements such as breath work, bridges before heading to into back extension work to finish.
Equipment: Add ankle weights
Up Next in All Classes
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Beginner Glutes & Obliques
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
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Beginner Inner Thighs
In this class we explore a basic Inner Thigh Series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.
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Beginner Introduction
Welcome to the Grounded Pilates Fundamentals Series.
In this class we explore some breathing and the Pelvic Curl. Use this class to begin your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add inte...
