Beginner Glutes & Obliques
All Classes
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21m
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Up Next in All Classes
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Beginner Inner Thighs
In this class we explore a basic Inner Thigh Series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.
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Beginner Introduction
Welcome to the Grounded Pilates Fundamentals Series.
In this class we explore some breathing and the Pelvic Curl. Use this class to begin your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add inte... -
Better Posture Flow 1
This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your...
