Better Posture Flow 1
All Classes
•
32m
This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect movements such as roll down, 4 pt kneeling, bridges before heading to into back extension work to finish.
Equipment: Add ankle weights
Up Next in All Classes
-
Energetic Body Scan w/ Jess D
Dive deep into your body scan with this 11-minute session led by Jess.
Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any ac...
-
Booty Burn 12
In this 25 minute class we start with banded standing work before moving into side lying glutes. Finishing with some wide squats!
I absolutely love this class. Please add some ankle weights to up the resistance.
Equipment: Band & Optional Ankle Weights
-
Booty Burn 1
In this class we focus on those legs with a sprinkle of ab work.
Add ankle weights to challenge your stability and range.
Equipment: Mat, Pilates
