DAY 1 / Wake & Glow Flow
All Classes
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32m
DAY 1 FLOW /
This class is full body, ankle weights optional.
GLOW TIP /
Hydration 1. The simplest and most effective way to hydrate and leave your skin glowing is to consume a sufficient amount of water daily. Opt for pure & filtered water, aiming to consume 8 cups daily (or 2-3L), and 1 L of water per hour of exercise.
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