Day 1 Super Set
All Classes
•
19m
Welcome to DAY 1 of the Supetset challenge!
Option to Superset this class with Day 2.
Let's begin!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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Day 20 - Core HIIT
Welcome to DAY 20!
If you're reading this, congratulations on completing the Superset Challenge!
Great job, beautiful, I'm incredibly proud of you!
Remember to check off your accountability tracker and send it to me by Sunday, June 23rd.
Once again, well done on this fantastic achievement!Offi...
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Day 2 / Lower Body Fire
Welcome to DAY 2 of the LOWER BODY FIRE challenge!
You’ll need your Extra light, Light, Optional Medium band & your mat.
This class brings some serious heat, if you need to let go of your band or opt for a lighter option, please be my guest and take breaks when you need them.
You can expect ...
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DAY 2 / Pilates Booty Burner
DAY 2 /
In this class we work through the booty...
No repeats, all the burn using dumbbells OR ankle weights. Let's do this!Equipment: Mat, Ankle weights
