DAY 2 / Pilates Booty Burner
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33m
DAY 2 /
In this class we work through the booty...
No repeats, all the burn using dumbbells OR ankle weights. Let's do this!
Equipment: Mat, Ankle weights
Up Next in All Classes
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Day 2 - Lower Body HIIT
Welcome to DAY 2 of the Supetset challenge!
I hope you're feeling great after day 1!
All my love, Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter... -
Day 3 / Lower Body Fire
Welcome to DAY 3 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Optional hand weights & your mat.
This class brings some serious work to the full body with a focus on the glutes and lower Abs.
If you need to let go of your band or opt for a lighter option, please be my guest and... -
DAY 3 / Chest, Back & Shoulders
DAY 3 /
In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.
Equipment: Mat, Hand Weights
