Day 11 - Full Body HIIT
All Classes
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19m
Welcome to DAY 11 of the Supetset challenge.
We're halfway there, darlings! Woohoo! Get ready to rock this super fun full-body HIIT workout. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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DAY 12 / Core Burner
DAY 12 / Core Burner
Get comfortable on your mat, centre yourself, and activate your core in Day 12 of our Sculpt & Shape challenge.
This 15-minute session features obliques, 4pt kneeling and teasers to lengthen your muscles and build your core strength. We'll finish with a stretch!Equipment:...
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DAY 12 / Core Sculpt 2
DAY 12 / CORE
Let's sizzle that core xEquipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells. -
Day 12 - Core Strength
Welcome to DAY 12 of the Supetset challenge.
This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl...
