DAY 12 / Core Sculpt 2
All Classes
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16m
DAY 12 / CORE
Let's sizzle that core x
Equipment: Optional Hand weights
GLOW TIP /
Prioritise sleep Ensure you get adequate sleep (7-9 hours of deep restorative sleep) as it allows your body to repair and regenerate skin cells.
Up Next in All Classes
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Day 12 - Core Strength
Welcome to DAY 12 of the Supetset challenge.
This class is like a tasty treat for your obliques! Remember to breathe, perfect your moves, and savour that sweet burn. Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor cl... -
DAY 13 / Shoulders, Triceps, Upper Back
DAY 13 / Shoulders, Triceps, Upper Back
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 13 of our Sculpt & Shape challenge.
This 27-minute session mimics the way you would move on the reformer and features kneeling arms, pushups, triceps, pulses with russian...
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DAY 13 / Shoulders & Glutes
DAY 13 / STRENGTH
Equipment: Optional ankle and hand weights.
GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating...
