DAY 13 / Shoulders & Glutes
All Classes
•
25m
DAY 13 / STRENGTH
Equipment: Optional ankle and hand weights.
GLOW TIP /
Movement
By moving your body daily, this helps to increase blood flow and deliver oxygen and essential nutrients to skin cells, promoting a healthy complexion and a natural glow. Physical activity that induces sweating is a great way to help the body eliminate toxins and impurities.
Up Next in All Classes
-
Day 13 - Core HIIT
Welcome to DAY 13 of the Supetset challenge.
Remember, this class is designed to challenge you and push you out of your comfort zone, but it's also meant to be fun and invigorating.
Embrace the heat, feel the burn, and know that every drop of sweat is a step closer to your goals.
Stay hydrated,... -
DAY 14 / Low Impact HIIT
DAY 14 / Low Impact HIIT
Get comfortable on your mat, centre yourself, and activate your core & arms in THE LAST DAY, DAY 14! Of our Sculpt & Shape challenge.
This 22-minute session features lateral lunge with a twist plank knee taps, crab mat walks with a jump, comandos, supine abs & more to ...
-
DAY 14 / Recover Stretch
DAY 14 / Restore
WE MADE IT. Wow, what a challenge. I know for myself I was feeling sore but very accomplished after this challenge.
Let's enjoy a stretch to close the Spring Glow Challenge.Optional Pilates Ball or pillow.
GLOW TIP / 1
Nurture your nervous system/stress levels High stress l...
