Day 14 - Core & Glutes Floor Class
All Classes
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19m
Welcome to DAY 14 of the Supetset challenge.
Today, we're dialing down the intensity a bit with a delightful floor session. Embrace the burn as we incorporate the ball to target our core and glutes.
All my love, Sammy x
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
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Day 15 - Super Set
Welcome to DAY 15 of the Supetset challenge.
How are you feeling darling!?
Don't forget to check off your accountability tracker, send it to me today and let me know how you are going? We are so close!
All my love and support, Sammy xClasses are designed to be completed either as standalone s...
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Day 16 - Lower Body HIIT
Welcome to DAY 16 of the Supetset challenge.
This class aims to challenge and energise you. Embrace the intensity, stay hydrated, listen to your body, and keep smiling. You've got this! Love, Sammy x
Classes are designed to be completed either as standalone sessions or as a superset. For exampl...
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Day 17 - Full Body Strength
Welcome to DAY 17 of the Supetset challenge.
You're doing amazing, and every step you take brings you closer to your goals. Keep up the fantastic work, and let's go after those goals together!
Superset with Day 18.Happy sweating, Sammy x
Classes are designed to be completed either as standal...
