Day 17 - Full Body Strength
All Classes
•
21m
Welcome to DAY 17 of the Supetset challenge.
You're doing amazing, and every step you take brings you closer to your goals. Keep up the fantastic work, and let's go after those goals together!
Superset with Day 18.
Happy sweating, Sammy x
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalone floor sessions.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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Day 18 - Full Body HIIT
Welcome to DAY 18 of the Supetset challenge.
Ignite your entire body with this invigorating class!
We're almost there, my love. I'm here to support you, so please keep me updated. Sammy xClasses are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 ...
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Day 19 - Core Strength
Welcome to DAY 19 of the Supetset challenge.
WOW! the second last class.. Option to stack this one with Day 20 and finish your challenge now!
Classes are designed to be completed either as standalone sessions or as a superset. For example, 1 & 2, 3 & 4, and so on. Classes 7 and 14 are standalon...
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Day 1 / Banded Booty Burn 3
Welcome to DAY 1 of the LOWER BODY FIRE challenge!
You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little ...
