Up Next in All Classes

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  02:37

  Spring Glow Introduction

  Spring Glow Introduction

  WELCOME TO SPRING GLOW. The next 14 days are going to burn & tone your full body. Stack your classes or complete them daily. Can't wait to move with you through the next 14 days. Equipment: mat, hand weights, ankle weights, pilates ball Sammy x

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  34:45

  Standing Cardio Power

  Standing Cardio Power

  This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.

  Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.

  Equipment: Resistance band

• 

  20:29

  Standing Sculpt 1

  Standing Sculpt 1

  This spicy 20-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.

  Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...