Standing Cardio Power
All Classes
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34m
This 35-minute low impact full body flow is the perfect mix of standing strength moves to light up your entire body, including your glutes.
Expect movements such as squats with a calf raise, standing leg abductions, lunges with a stretch to finish.
Equipment: Resistance band
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Standing Sculpt 1
This spicy 20-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...
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Standing Sculpt 2
This spicy 26-minute standing workout with hand weights will work shoulders, glutes, hamstrings & all the things we love! It's one you can revisit again and again.
Designed with strength girlie in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy o...