Day 4 - Full Body HIIT
All Classes
•
19m
Welcome to DAY 4 of the Supetset challenge.
I hope you have loved the first few classes, beautiful!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
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Day 5 / Lower Body Fire
Welcome to DAY 5 of the LOWER BODY FIRE challenge!
You’ll need your Light Band, Pilates Ball & your mat.
" Oh my goodness, shaking is an understatement"
We bring the heat back down into the legs today with side lying, lunges and some more abs abs abs.
If you need to let go of your band or op... -
DAY 6 / Shoulders, Triceps & Obliques
DAY 6 / Shoulders, Triceps & Obliques
Get comfortable on your mat, centre yourself, and activate your lower body in Day 6 of our Sculpt & Shape challenge.
This 35-minute session features side lying glutes & inner thighs, kneeling, and leg lifts to lengthen your muscles and build lower body str... -
DAY 5 / Core Sculpt
DAY 5 / CORE
We take a break off the strength and focus more on our core today.Equipment: Optional hand weights & Pilates ball.
GLOW TIP /
Pre and probiotics are needed for optimal gut health and healthy gut functioning = healthy skin!
Food sources: Cultured yoghurt, fermented foods (sauerkra...
