DAY 7 / Rest & Recover Stretch
All Classes
•
22m
DAY 7 / RESTORE
Let's take a stretch
Equipment: No equipment required.
GLOW TIP /
Support your lymphatic system
1. Your lymphatic system is one of the channels of elimination for waste and toxins from the body. A sluggish lymphatic system can often lead to skin issues. By supporting your lymphatic system, this helps to improve circulation, cellular turnover, collagen production, detoxification and energy levels. Dry body brushing, Infrared saunas & Gua sha practice are amazing for this!
Up Next in All Classes
-
Day 7 - Glutes & Core Floor Class
Welcome to DAY 7 of the Supetset challenge.
This class is designed to be a stand alone - however stack it with Day 8 class if you need to!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Require...
-
DAY 8 / Sculpt & Shape
Day 8 Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your musc... -
Day 8 - Lower Body Strength
Welcome to DAY 8 of the Supetset challenge.
Option to Superset with day 9!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumb...
