DAY 8 / Sculpt & Shape
All Classes
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27m
Day 8 Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your muscles and build your core strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
Up Next in All Classes
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Day 8 - Lower Body Strength
Welcome to DAY 8 of the Supetset challenge.
Option to Superset with day 9!
Sammy xClasses have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumb... -
DAY 9 / Full Body Sculpt & Shape
DAY 9 / Full Body Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate the full body in Day 9 of our Sculpt & Shape challenge.
This 23-minute session features lateral lunges, weighted abdominals, wide squats, arm circles, pulses and more to lengthen your muscles and build y... -
DAY 9 / Core Sculpt 2
DAY 9 / CORE
Let's burrrrrn that core of yours.Equipment: Hand weights & Pilates Ball
GLOW TIP /
Vitamin D/Sunshine Safe sunshine exposure helps to increase Vitamin D status, which is essential for collagen production, and helps to support skin integrity and elasticity. As Vitamin D has an...
