Day 9 - Lower Body HIIT
All Classes
•
20m
Welcome to DAY 9 of the Supetset challenge.
How are we feeling?!!!
Have some fun with this Lower Body HIIT class!
Sammy x
Classes have been design to complete as stand alone OR superset.
EG. 1&2, 3&4 etc. Class 7 & 14 are stand alone floor classes.
Equipment Required for the challenge:
Pilates ball
Lighter & heavier set of dumbbells 1-2kg 2-4kg
Official Prize - Drawn randomly at the end of the challenge:
@csb - New Active Set
@groundedpilates_ 12 months of Grounded to share with your bestie
@groundedpilates_ Equipment kit
Up Next in All Classes
-
Core Burn Mini 7
Use this class as a warm up or finisher..
Add your ankle weights for even more spice! -
Full Body 1
In this 35-minute class we work through some full body combinations with dumbbells to maximise our time on the mat.
2 main rounds with a little core finisher at the end.
Equipment: Mat, Hand Weights
-
Full Body 10
In this class we focus on sculpting the full bod with low impact combos. Expect standing lunges, side lying combos & kneeling arms.
Remember you can always add more weight to strengthen and challenge your range.Equipment: Mat, Ankle Weights, Hand weights
