Full Body 1
All Classes
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36m
In this 35-minute class we work through some full body combinations with dumbbells to maximise our time on the mat.
2 main rounds with a little core finisher at the end.
Equipment: Mat, Hand Weights
Up Next in All Classes
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Full Body 10
In this class we focus on sculpting the full bod with low impact combos. Expect standing lunges, side lying combos & kneeling arms.
Remember you can always add more weight to strengthen and challenge your range.Equipment: Mat, Ankle Weights, Hand weights
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Full Body 2
You know I love a strength class that serves up juicy combos & ab finisher at the end..
This class delivers just that!
*Chefs kiss.I’m using 2kg weights. Grab your resistance or complete it bodyweight.
Equipment: Mat, Hand Weights
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Full Body 3
In this 30-minute Full Body Sculpt we start low with bridges, move into kneeling and standing. I love this format, you get a great warmup on the floor with your bridges & ab work before moving into more glutes & arms.
We work through 50 sec on 10 off with a stunning core finisher at the end.I...
