Full Body FIre 1
All Classes
•
28m
Let's get this 30-minute session done together... The ultimate burn and sweat sesh.
8 Exercises / 50 sec on 10 secs off
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Expect exercises such as side kneeling rainbows, pilates burpees, curtsey lunges, squats finishing with a stretch.
Equipment: YOU!
Up Next in All Classes
-
Full Body Fire 2
Work your entire body with this 32-minute HIIT class that begins with a short warm-up before you perform 6 exercises 50 sec on 10 sec of followed by 1 min plank, repeat x 4
Expect some classic movements such as planks with gorilla jumps, leg raises for those abs, squat jumps push ups, before he...
-
Full Body Fire 3
Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.
Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t... -
Full Body Fire 3
Work your entire body with this 46-minute HIIT class that begins with a short warm-up before we begin the perfect mix of strength and cardio moves to light up your entire body, including your core. You’ll perform there rounds of work.
Round 1 Strength
Round 2 Cardio
Round 3 Strength
We work t...
