Morning Pilates Stretch & Flow
All Classes
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16m
Calm your mind & have your whole body feeling amazing with this slow paced 15-minute lower body stretch/flow.
Activate your body, ground you mind & unlock your mobility in the joints and feel delicious after opening the hips, inner thighs, glutes and hamstrings.
No Equipment.
Up Next in All Classes
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Morning Stretch & Activation
Good morning!
Let's move the body and begin our day with some centring breaths before moving through some delicious stretches through the hips and upper body with this easy pace 13-minute stretch.
You'll unlock your mobility in the joints and feel released after opening the hips, inner thighs, g... -
Full Body 11
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.Expect standing squats, side lying glute and core combos & some juicy plank wor...
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Core Burn Mini 3
Short on time? This 15 min ab sculpt will help to strengthen the core.
Enjoy on it's own or stack this workout with another to create a unique workout.
Expect moves such as springs, pike, 4 pt kneeling combos, bicycle and much more.Add your ankle weights for a little more resistance :)
Equipme...
