Full Body 11
All Classes
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39m
This 45-minute flow with the hand & ankle weights will truly tone and sculpt your body.
It will activate & strengthen the glutes, abdominals and shoulders using compound movements & layers to work you body & mind.
Expect standing squats, side lying glute and core combos & some juicy plank work before to finish.
This is a style of class I would teach in person at a studio, I hope you love it!
Equipment: Ankle Weights & 1-3kg hand weights
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