Low Impact Beginner Sculpt
All Classes
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34m
You know sometimes, you just don't want to stand up?
I'm just kidding BUT this 34-minute Non Weight Bearing class is for those who may be currently injured & needing a workout that is very gentle on the joints.
If you've got a sprain of some kind, this is the sculpt for you!
Equipment: Chair, Hand Weights (Challenge yourself - I used 2kg dumbbells)
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Low & Slow Burn
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...
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Core Burn Mini 5
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Core Burn Mini 6
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Mat & Optional Ankle weights
