Lower Body Flow 5
All Classes
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31m
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
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Lower Body Flow 3
This 50-minute class will leave you feeling so stretched, strong through and mobile through your hips!
Focus on your range and form through out the exercise and flow from one to the next with me.Choose a word to carry throughout your workout, activate your breath, and then move mindfully throu...
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Lower Body Flow 4
Let’s get flowing! This 38-minute LOWER BODY flow is the perfect mix of strength and side lying moves to light up your glutes & core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as side lying glu...
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Lower Body Sculpt & Sweat
This fun spicy 25min session is full body but will focus on the legs and booty!
Designed with the busy body in mind, this class is efficient in working the the lower body in a fun way. You can stack with other workouts or enjoy on its own!
Expect mountain climbers, plank walk outs, squats and s...
