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Post Natal 8
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17m
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Post Natal Strength Series 8
This uplifting 20-minute workout with the band will incorporate some standing glute work, kneeling glutes, pushups and support (plank) work. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress your strength.
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Post Natal Strength Series 1
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Post Natal Strength Series 1
Welcome to your Post Natal Series. Our focus is to truly reconnect to your body, heal & learn about yourself, give yourself the time to nourish your mind and body. This series will focus on:
- Sensory and focused cues through the whole series to ground you into your body & support movement
- Rewi...
