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Post Natal Strength Series 4
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20m
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Post Natal Strength Series 4
This uplifting 20-minute class with the ball & band focuses on the glutes & leg with higher reps.
As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
This... -
Post Natal Strength Series 5
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Post Natal Strength Series 5
This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
Desi...
