Full Body Stretch 2
All Classes
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28m
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings and upper body. Improve your mobility as you mindfully move through the class, taking your time to use your breath to enhance your stretch.
No equipment needed.
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Full Body Stretch 3
Light a candle or some incense, pop some calming background music on and let's take a stretch through the full body.
Through this 27-minute stretch we start with breath, move into release work through glutes & pelvis, hips, hamstrings, inner legs and upper body. Improve your mobility as you min...
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Abs & Arms Sculpt 1
This sculpting 20-minute arms workout with wrist weights & dumbbells will focus on the upper body and is one you can revisit again and again.
Designed with the time efficient client in mind, this class is simple in nature and is one you can stack with other workouts or simply enjoy on its own! G...
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Abs & Arms Sculpt 2
This 15-minute juicy arms class with have you warm and feeling worked. The perfect class if you're short on time.
Grab your resistance and let's work through the upper bod!Equipment: Mat, Hand Weights
