Up Next in All Classes

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  23:47

  Grounding Upper Body Stretch 1

  Grounding Upper Body Stretch 1

  My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...

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  24:49

  Grounding Full Body Stretch

  Grounding Full Body Stretch

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  10:50

  Wall Glutes Series

  Wall Glutes Series

  In this class we explore the Wall Glute Series.

  Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
  Use this class to continue you...