Ab Sculpt & Sweat 1
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22m
That perfect upbeat class for when you'd love to feel the burn and have enough energy to break a sweat and get your heart rate up! Level this class up with ankle weights.
Work your upper body and core with this 22-minute HIIT class that dives straight into the perfect mix of pilates and cardio moves to have you break a sweat and find those endorphins but don't want anything too fancy.
We work through some heart rate elevating movements such as 3 legged dogs, chest lift, bicycles, shoulder taps, push ups & more
Modification: Shoulder Taps, 4 Point Kneeling Swim
Equipment: YOU!
Up Next in All Classes
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Abs & Obliques 1
Focus on your form & breath!
Add ankle weights to spice this one up even more! -
Abs & Obliques 2
This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.Equipment: mat, ball, ankle weights
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Abs & Obliques 3
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ...
