Abs & Obliques 2
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21m
This spicy 20-minute workout will focus on finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own!
Pop some ankle weights on to level up.
Equipment: mat, ball, ankle weights
Up Next in All Classes
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Abs & Obliques 3
This 20-minute workout focuses on strengthening the abs & obliques, improving flexibility, finding your centre as you activate and work your core. Stack with other workouts or enjoy on its own.
Because the class is only 20 minutes long, it is perfect for those days when you are short on time but ... -
Abs & Obliques 4
This uplifting 20-minute workout focuses on strengthening the body's core muscles, improving flexibility, finding your centre as you activate and work your abs & obliques. Stack with other workouts or enjoy on its own. Pop some ankle weights on to level up.
Because the class is only 20 minutes lo... -
Arms 1
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...
