Full Body Flow 5
Flow
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42m
This 42-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling grounded & strong in the body and refreshed in the mind. You’ll use your ankle weights to up the challenge & to improve your burn as you sculpt, lengthen, and tone those muscles groups.
Expect standing movements such as roll down, side lying series, side kneeling before heading to into standing & core work to finish.
Equipment: Add ankle weights
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Full Body Flow 8
Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle wei...
