Full Body Flow 6
Flow
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22m
Let’s get flowing! This 22-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
You’ll use your body resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into more planks to finish!
Equipment: Add ankle weights
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Full Body Flow 7
This 45-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core. It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your ankle weights & the pilates ball to improve your burn as...
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Full Body Flow 8
Let’s get flowing!
This 30-minute class will leave you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through side lying, core & obliques (firey), four point kneeling & standing. For an added challenge simply add ankle wei... -
Full Body Flow 9
This 45-minute flow with the ball activates & strengthens the glutes, abdominals and shoulders!
Get ready for a fab glute bridge & side lying burn, some juicy core work before moving into standing squats and planks.
This is a style of class I would teach in person at a studio, I hope you love i...
