Full Body Flow 9
Flow
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44m
This 45-minute flow with the ball activates & strengthens the glutes, abdominals and shoulders!
Get ready for a fab glute bridge & side lying burn, some juicy core work before moving into standing squats and planks.
This is a style of class I would teach in person at a studio, I hope you love it! Get your besties together and enjoy the burn!
Equipment: Pilates Ball & Mat
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Daily Warm Up Flow
