Lower Body Flow 5
Flow
•
31m
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
Up Next in Flow
-
Lower Body Flow 6
Let’s get flowing! This 60-minute flow is lower body focused and will give you a great challenge!
It's the perfect mix of strength and core moves to light up your glutes & core.You’ll use your body resistance and ankle weights to improve your burn as you sculpt, lengthen, and tone those muscle...
-
Low & Slow Burn
This 40-minute low impact full body flow is the perfect mix of strength and pilates moves to light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your burn as you sculpt, le...
-
Power Flow 1
Let’s get flowing! This 33-minute full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core.
Expect standing movements such as planks with a twist, kneeling glutes & obliques, squats, moving into planks to finish!Equipment: Add ankle we...
