Beginner Clam Series
Fundamental Pilates
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10m
In this class we explore a basic clam series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Up Next in Fundamental Pilates
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Beginner Glutes & Obliques
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
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Beginner Inner Thighs
In this class we explore a basic Inner Thigh Series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.
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Wall Glutes Series
In this class we explore the Wall Glute Series.
Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue you...
