Beginner Glutes & Obliques
Fundamental Pilates
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21m
In this 20-minute class we explore a basic clam series. Use this class to continue learning on your fundamental pilates journey or as a warm up for another class.
Remember you can always complete this work out without equipment or add weight to add intensity, challenge your stability and range.
Up Next in Fundamental Pilates
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Beginner Inner Thighs
In this class we explore a basic Inner Thigh Series.
Use this class to continue learning on your fundamental pilates journey or as a warm up for another class. Remember you can always complete this work out without equipment or add ankle weight to add intensity, challenge your stability and range.
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Wall Glutes Series
In this class we explore the Wall Glute Series.
Originally taught up against a wall to give you feedback on where your body is in space & ensure balanced alignment through the hips, this short series will have your glutes and legs burning while working your core.
Use this class to continue you... -
Better Posture Flow 1
This 30-minute low impact full body flow is the perfect mix of strength and pilates moves to improve your posture & light up your entire body, including your core.
It will have you feeling lengthened & strong in the body and refreshed in the mind. You’ll use your body resistance to improve your...
