Welcome to DAY 1 of the LOWER BODY FIRE challenge!

You’ll need your medium band and your mat.
This class is designed to get your glutes fired up for the whole week with some smaller movements on the mat. You can expect to feel that burn all through your legs! The cherry on top will be a little core finisher at the end.

So let’s get into it. I cannot wait for the next seven days with you.
You can choose to stack your classes or complete them daily with me!

Official Prize - Drawn randomly at the end of the challenge:
@thisisgentlehabits - Grounded Scent
@csb - Active Set
@foldup__ Pilates Mat
@groundedpilates_ Lifetime Subscription & Equipment kit
@henne Tote bag, to carry all of your new goodies!

To win:
1. Be a member of Grounded Pilates Online
2. Tick off and submit your completed your challenge tracker via DM or email [email protected]
3. Tag @groundedpilates_ in your story at least once through the challenge OR send a photo of your pilates set up
4. To receive this wonderful prize, you’ll need to submit your story & tracker by the 25th Feb. If you’re on private, be sure to send me a screen grab!

Other details:
- All of your classes are waiting for you in the Spring Glow section on the Challenge page.
- You’ll need your pilates ball & resistance bands
- 7 classes in 7 days
- Winner drawn randomly

(warning, this challenge is meant to *challenge* you, it’s going to be spicy)