Full Body Flow 1
Newest Classes
•
46m
Sculpt every muscle in your body with this 45-minute flow. We start with a strong standing series before heading into some extra spicy kneeling glutes & arms, finishing with abs abs abs. This is the exact class I taught in a heated studio setting the morning of filming this class.
I'm using 2kg Weights. Add optional Ankle Weights.
Equipment: Hand Weights & Light - Medium Resistance band
Up Next in Newest Classes
-
Lower Body Flow 5
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start low with a bridge series, moving into core & standing lunges, finishing with support/plank work.
Equipment: Ball & Ankle Weights
-
Lower Body Flow 1
This 30-minute flow will have you feeling centred and oh-so active though the glutes, inner thighs and hamstrings. We start with a lunge series moving into kneeling glues and core. .
Equipment: Band & Ankle Weights
-
Full Body Sculpt & Sweat 4
This 30-minute HIIT session is full body, 2 main rounds with a core finisher at the end!
ROUND 1 & 2
50sec on 10sec rest. 4 exercises x 3.ROUND 3
30sec on 15sec rest. 4 exercises x 2.Designed with the strength body in mind, this class is efficient in working the full body and designed to g...
