Arms 1
Post Natal
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21m
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your weight resistance to 2-3kg PLUS.
Equipment: Hand Weights
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Arms 2
In this class 15min sculpting upper body class in absolutely non stop! We use hand weights to create a challenging and fun arms class. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If you'd like a challenge, please up your w...
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Arms 3
You'll feel active through the core & work towards sculpting the shoulders using light weight and higher reps to create lengthened, strong muscles.
Expect exercises such as arm raises, row, 4pt kneeling & much more x
Grab your chosen resistance and let's get started. This class is safe for my pr... -
Booty Burn 11
In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or RESTEquipment: Mat, Hand Weights, Ankle Weights
