Post Natal Strength Series 2
Post Natal
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18m
This uplifting 20-minute post natal workout with the ball will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, pilates ball, resistance band
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Post Natal Strength Series 4
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