Post Natal Strength Series 3
Post Natal
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22m
This uplifting 20-minute post natal workout with the ball will focus on the glutes and abdominals. It's one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as you progress you strength.
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat, pilates ball, optional ankle weights
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Post Natal Strength Series 4
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As we start to strengthen the body, it's now time to incorporate more reps and time under tension in a gentle and controlled way. Please also add ankle weights as you progress with this class.
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Post Natal Strength Series 5
This uplifting 15-minute post natal workout using body resistance will focus on 4 point kneeling glutes, core & upper body.
It is one you can revisit again and again as you progress through your post pregnancy journey. Please add ankle weights as resistance as you progress with this class.
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Post Natal Strength Series 6
This uplifting 15-minute post natal workout will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
14 exercises for 45 Second Work 15 Second Rest
Designed with the post natal body in mind, this class is simple in nature and is ...
