Post Natal Strength Series 6
Post Natal
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14m
This uplifting 15-minute post natal workout will focus on the full body and is one you can revisit again and again as you progress through your post pregnancy journey.
14 exercises for 45 Second Work 15 Second Rest
Designed with the post natal body in mind, this class is simple in nature and is one you can stack with other workouts or enjoy on its own!
Equipment: mat
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