Booty Burn 11
Pre Natal
•
33m
In this 35-minute pilates class you'll work through 4pt kneeling, standing and side lying.
This class is pregnancy friendly, please modify the plank work with shoulder taps in your kneeling plank or REST
Equipment: Mat, Hand Weights, Ankle Weights
Up Next in Pre Natal
-
Kneeling To Standing
This uplifting 25min prenatal safe workout will focus on glutes, stability, inner thighs and is one you can revisit again and again as you progress through your pregnancy.
Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workou...
-
PN Standing Full Body
This uplifting 20-minute prenatal workout is all standing for those days where you have a little more energy.
It will focus on glutes, core, arms and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during...
-
Side Lying Glutes 1
Get ready to spice up your sculpt sesh with a 25-minute side-lying workout! We're diving into my all-time favorite moves and targeting those side glutes with some serious activation.
This workout is perfect for those days when you just want to take it easy but still get a good burn. It's designe...
