PN Barre Moves 1
Pre Natal
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19m
This all standing uplifting 20-minute prenatal barre inspired workout will focus on shoulders, hamstrings, glutes and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own! Your abs are doing a lot of stretching to make room for your growing baby. These exercises will remind your core to help stabilise you.
Up Next in Pre Natal
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PN Barre Moves 2
This uplifting 20-minute prenatal barre inspired workout will focus on standing shoulders, hamstrings, glutes, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is o...
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PN Full Body Strength
This uplifting 25min prenatal safe workout is full body but will focus on glutes, upper body, innerthighs and is one you can revisit again and again as you progress through your pregnancy to keep up your strength.
Designed with the prenatal body in mind, this class is safe during any trimester ...
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Arms 1
In this class 20min sculpting upper body class we use our own body weight and hand weights to create a challenging and fun arms class. There is a hint of ab work through out. Remember you can always complete this work out without equipment or add weight to challenge your stability and range. If y...
