PN Upper Body Sculpt 2
Pre Natal
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19m
This sculpting 20-minute pregnancy friendly workout will focus on standing shoulders, biceps, triceps, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts or enjoy on its own! Your abs are doing a lot of stretching to make room for your growing baby. These exercises will remind your core to help stabilise you.
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PN Upper Body 3
This uplifting 20-minute prenatal workout will focus on shoulders, biceps, triceps, core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can stack with other workouts...
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PN Barre Moves 1
This all standing uplifting 20-minute prenatal barre inspired workout will focus on shoulders, hamstrings, glutes and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is one you can ...
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PN Barre Moves 2
This uplifting 20-minute prenatal barre inspired workout will focus on standing shoulders, hamstrings, glutes, kneeling core and is one you can revisit again and again as you progress through your pregnancy. Designed with the prenatal body in mind, this class is safe during any trimester and is o...
