Morning Pilates Stretch & Flow
Restore & Stretch
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16m
Calm your mind & have your whole body feeling amazing with this slow paced 15-minute lower body stretch/flow.
Activate your body, ground you mind & unlock your mobility in the joints and feel delicious after opening the hips, inner thighs, glutes and hamstrings.
No Equipment.
Up Next in Restore & Stretch
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Morning Stretch & Activation
Good morning!
Let's move the body and begin our day with some centring breaths before moving through some delicious stretches through the hips and upper body with this easy pace 13-minute stretch.
You'll unlock your mobility in the joints and feel released after opening the hips, inner thighs, g... -
Rest Day Mobility
Let's take a deep stretch through the hips with this slow paced 22-minute lower body stretch/flow. You'll unlock your mobility in the joints after opening the hips, inner thighs, glutes and hamstrings.
No equipment needed.
