Lower Body Stretch 1
Restore & Stretch
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31m
My darlings, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself to this delightful Grounding Lower Body Stretch. All you need is a mat and your beautiful self.
Equipment: Mat
Up Next in Restore & Stretch
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Lower Body Stretch 2
Let's take a stretch through the lower body.
Through this 15-minute stretch you'll unlock your mobility in the joints and feel released after opening the hips before some deep breaths to ground the mind and body.
No Equipment.
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Lower Body Foam Roll Stretch
Let's take a deep stretch through the hips with this slow paced 20-minute lower body stretch/flow with the foam roller.
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Grounding Upper Body Stretch 1
My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself ...
