Grounding Upper Body Stretch 1
Restore & Stretch
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23m
My loves, grab a candle or some incense and find your cozy corner to sink into a blissful grounding stretch! Let’s melt away the tension and make room for some much-needed regeneration and recovery—your body AND your mind will thank you! If today isn’t the day for an active class, treat yourself to this delightful Grounding Upper Body Stretch. All you need is a mat, pilates ball or foam roller and your beautiful self.
Equipment: Mat, Pilates Ball or Cushion / Rolled Up Towel
Up Next in Restore & Stretch
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Upper Body Stretch 2
Let's take a stretch, release the upper back and shoulders wth this 25min class using the foam roller.
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Grounding Full Body Stretch
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Morning Pilates Stretch & Flow
Calm your mind & have your whole body feeling amazing with this slow paced 15-minute lower body stretch/flow.
Activate your body, ground you mind & unlock your mobility in the joints and feel delicious after opening the hips, inner thighs, glutes and hamstrings.
No Equipment.
