WELCOME TO SCULPT & SHAPE.
The next 14 days are going to burn & tone your full body.
Stack your classes or complete them daily. Can't wait to move with you through the next 14 days.
Equipment: mat, hand weights, ankle weights
DAY 1 /
In this full body class we work through layered rounds. Grab some weights and let's get started!
Equipment: Hand weights
Up Next in Week 1
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DAY 2 / Pilates Booty Burner
DAY 2 /
In this class we work through the booty...
No repeats, all the burn using dumbbells OR ankle weights. Let's do this!Equipment: Mat, Ankle weights
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DAY 3 / Chest, Back & Shoulders
DAY 3 /
In this class we complete a mix of standing and kneeling upper body work to give those glutes and hamstrings a little rest. Grab your weights & let's get it done.
Equipment: Mat, Hand Weights
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DAY 4 / Core Sculpt & Shape
DAY 4 / Core Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features shoulder taps, ankle grabs, roll backs, boat pose hold to lengthen your muscles and build your core strength. We'll f...
