Day 8 Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate your core & arms in Day 8 of our Sculpt & Shape challenge.
This 27-minute session features glute bridges, shoulder bridge with pulses, squats with arm raise, lunge to leg float to burn your legs, lengthen your muscles and build your core strength. We'll finish with a stretch!
Equipment: Hand Weights, Ankle Weights (optional)
Up Next in Week Two
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DAY 9 / Full Body Sculpt & Shape
DAY 9 / Full Body Sculpt & Shape
Get comfortable on your mat, centre yourself, and activate the full body in Day 9 of our Sculpt & Shape challenge.
This 23-minute session features lateral lunges, weighted abdominals, wide squats, arm circles, pulses and more to lengthen your muscles and build y... -
DAY 10 / Shoulders & Triceps
DAY 10 / Shoulders & Triceps
Get comfortable on your mat, centre yourself, and activate your upper body & arms in Day 4 of our Sculpt & Shape challenge.
This 23-minute session features push ups, side plank reach, extension swimming, kneeling arm raises to lengthen your muscles and build your co... -
DAY 11 / Booty & Core Burner
DAY 11 / Booty & Core Burner
Get comfortable on your mat, centre yourself, and activate your core & glutes in Day 4 of our Sculpt & Shape challenge.
This 33-minute session features pilates deadlifts, curtsey lunges, side kneeling leg lifts, pulses, side planks with rotation to lengthen your mus...
