Live stream preview
Core Burn 11
Sculpt
•
21m
In this class we start low and work our way up to kneeling + plank work.
Try this class body resistance or add your ankle weights.
Equipment: Mat
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Core Burn 12
In this 20-minute timed workout, we move the body through rotation, planks & seated ab work.
Equipment: Mat, Hand Weights
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Core Burn Mini 1
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Optional Ankle weights
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Core Burn Mini 2
Short on time?! Need an ab finisher or wram-up? I got you...
Enjoy on it's own or stack this workout with another to create a unique workout.Add your wrist weights OR ankle weights for a little more.
Equipment: Optional Ankle weights
